Manaslu Circuit Trekking

Manaslu Circuit Trekking

Activity
Trekking
Trip Grade
Strenuous
Max. Altitude
5106 Mm

Overview

Manaslu Circuit Trekking is one of the most rewarding high‑altitude journeys in the Himalayas. Located in a remote corner of Nepal, this trek circles Mount Manaslu, the eighth‑highest mountain in the world. Manaslu Circuit Trekking attracts trekkers who want raw landscapes, rich culture, and fewer crowds compared to classic routes. From deep river valleys to high mountain passes, Manaslu Circuit Trekking delivers an authentic Himalayan experience that blends nature and tradition.

trekking manaslu nepal

Unlike commercialized trails, Manaslu trekking takes you through villages where daily life still follows ancient rhythms. Trekking manaslu allows you to walk beside prayer wheels, cross suspension bridges, and experience Tibetan‑influenced culture. Trekking Manaslu Nepal is ideal for trekkers seeking depth, learning, and challenge in one journey.

This guide explains Manaslu Circuit Trekking in detail, covering routes, maps, permits, itineraries, gear, guides, and planning essentials in a clear and practical way.

Manaslu Circuit Trekking Nepal | Location and Overview

Manaslu Circuit Trekking Nepal lies in the Gorkha region, close to the Tibetan border. The trail circles Mount Manaslu and passes through diverse ecological zones. Manaslu Circuit Trekking begins in lower subtropical valleys and slowly climbs into alpine and high‑mountain terrain.

Manaslu Circuit Trekking Nepal is known for its restricted status, which helps preserve culture and nature. This controlled access keeps the trail peaceful and clean. Trekking Nepal Manaslu Circuit offers a strong sense of exploration and connection with the land.

Manaslu Circuit Trekking Map and Trail Understanding

A clear Manaslu Circuit Trekking map is essential for understanding elevation changes, villages, and rest points. The Manaslu Circuit Trekking route follows the Budhi Gandaki River for many days before climbing toward the high pass.

A typical Manaslu Circuit Trekking map shows:

  • River valleys and suspension bridges
  • Traditional villages and monasteries
  • Forest sections and alpine meadows
  • The high mountain pass crossing

Studying the Manaslu Circuit Trekking map helps trekkers plan rest days and understand daily walking distances. Trekking Manaslu becomes safer and more enjoyable with good route awareness.

Manaslu Circuit Trekking Route Explained

The Manaslu Circuit Trekking route starts from the lower hills and gradually enters remote mountain areas. The trail follows a steady rhythm, which supports proper acclimatization.

The Manaslu Circuit Trekking route includes:

  • Terraced farmlands in the lower region
  • Narrow gorges carved by rivers
  • Pine and rhododendron forests
  • High alpine landscapes near the pass

This route design makes Manaslu Circuit Trekking suitable for trekkers with moderate to strong fitness. Trekking manaslu Nepal rewards patience and steady pacing.

Manaslu Circuit Trekking Itinerary Overview

A well‑planned Manaslu Circuit Trekking itinerary balances walking days with rest days. Most itineraries follow a gradual ascent to reduce altitude risks.

A standard Manaslu Circuit Trekking itinerary includes:

  • Initial days through lower valleys
  • Cultural villages with monasteries
  • Acclimatization days in higher settlements
  • Crossing the high mountain pass
  • Descending into a different river valley

Manaslu Circuit Trekking itineraries can be adjusted based on fitness and interest. Trexmount Ventures helps trekkers design flexible itineraries that prioritize safety and comfort.

Manaslu Circuit Trekking Cost Factors

Manaslu Circuit Trekking cost depends on several planning elements rather than a fixed structure. These elements affect logistics, safety, and overall experience.

Key factors influencing Manaslu Circuit Trekking cost include:

  • Duration of the trek
  • Number of acclimatization days
  • Required permits and documentation
  • Support services such as guides and porters

Instead of focusing on numbers, trekkers should focus on value, safety, and preparation. Trexmount Ventures assists trekkers in understanding these factors and choosing suitable options.

Manaslu Circuit Trek and Cultural Experience

Manaslu Circuit Trek is deeply connected to local culture. Villages along the trail reflect Tibetan Buddhist traditions. Prayer flags, mani walls, and monasteries appear throughout Manaslu Circuit Trekking.

Trekking manaslu allows interaction with local communities who rely on farming and trade. Respectful behavior enhances the experience and supports sustainable trekking practices.

Manaslu Circuit and Tsum Valley Trekking Option

Manaslu Circuit and Tsum Valley Trekking is an extended variation for trekkers seeking deeper cultural immersion. Tsum Valley is known for ancient monasteries and peaceful settlements.

This combined route adds:

  • Remote spiritual villages
  • Longer cultural stays
  • Deeper insight into Himalayan traditions

Manaslu Circuit and Tsum Valley Trekking suits trekkers with extra time and strong interest in culture. Trexmount Ventures helps plan this route responsibly.

Manaslu Circuit Trekking Company Support

Choosing a reliable Manaslu Circuit Trekking company is essential due to restricted area rules. A professional company manages permits, logistics, and local coordination.

A trusted Manaslu Circuit Trekking company provides:

  • Legal permits and documentation
  • Experienced local guides
  • Safety planning and route knowledge

Trexmount Ventures supports trekkers by connecting them with trained local teams and clear planning guidance.

Trekking Nepal Manaslu Circuit: Best Season

Trekking Nepal Manaslu Circuit is best during stable weather periods. Clear skies improve mountain views and trail conditions.

Ideal conditions include:

  • Dry trails
  • Stable temperatures
  • Clear visibility

Proper timing improves safety and enjoyment during Manaslu Circuit Trekking.

Best Trekking Gear Preparation for Manaslu Circuit Trek

Preparation is vital for Manaslu Circuit Trekking due to changing weather and altitude. Instead of focusing on brands, focus on function and fit.

Essential gear categories include:

  • Layered clothing for temperature changes
  • Waterproof outer protection
  • Sturdy trekking footwear
  • Cold‑weather accessories

Trexmount Ventures helps trekkers understand gear requirements and preparation strategies.

What Are the Best Backpacks for Manaslu Circuit Trekking

The best backpack for Manaslu Circuit Trekking should balance comfort, durability, and capacity.

Key backpack features include:

  • Adjustable support system
  • Weather‑resistant material
  • Proper weight distribution

A well‑fitted backpack reduces fatigue and improves trekking efficiency during trekking manaslu Nepal.

How to Book a Manaslu Circuit Trekking Permit Online

Manaslu Circuit Trekking requires special permits due to restricted access. Independent online booking is not always possible without local coordination.

The process usually involves:

  • Authorized agency support
  • Verified trekking itinerary
  • Registered guide arrangement

Trexmount Ventures assists trekkers by guiding them through the permit process step by step.

How to Find Local Guides for Manaslu Circuit Trekking

Finding local guides for Manaslu Circuit Trekking improves safety and cultural understanding. Local guides know terrain, weather patterns, and community practices.

A good guide offers:

  • Clear communication
  • Route knowledge
  • Emergency awareness

Trexmount Ventures prioritizes ethical guide support and fair local involvement.

Safety and Acclimatization on Manaslu Circuit Trekking

Safety is a core part of Manaslu Circuit Trekking planning. Gradual ascent and rest days help prevent altitude issues.

Safety practices include:

  • Slow walking pace
  • Adequate hydration
  • Listening to body signals

Following these principles ensures a safer trekking manaslu experience.

Environmental Responsibility During Manaslu Circuit Trekking

Manaslu Circuit Trekking passes through fragile ecosystems. Responsible trekking protects trails and communities.

Responsible actions include:

  • Carrying waste out
  • Respecting local customs
  • Using local services

Sustainable trekking ensures future generations can enjoy trekking manaslu Nepal.

FAQs About Manaslu Circuit Trekking

A. Is Manaslu Circuit Trekking suitable for beginners?
Manaslu Circuit Trekking suits trekkers with good fitness and basic trekking experience.

B. How long does Manaslu Circuit Trekking usually take?
Most Manaslu Circuit Trekking itineraries range across multiple weeks depending on route design.

C. Do I need a guide for Manaslu Circuit Trekking?
Yes, a registered guide is required due to restricted area regulations.

D. What makes Manaslu Circuit Trekking different?
Manaslu Circuit Trekking offers fewer crowds, deeper culture, and wild landscapes.

E. Can Manaslu Circuit Trekking be combined with other routes?
Yes, it can be combined with Tsum Valley for extended exploration.

Manaslu Circuit Trekking Summary

Manaslu Circuit Trekking stands out as a complete Himalayan journey. It combines nature, culture, challenge, and learning in one trail. Trekking manaslu rewards those who prepare well and respect the mountains.

trekking manaslu

With proper planning, local support, and responsible trekking, Manaslu Circuit Trekking becomes a life‑changing experience. Trexmount Ventures remains a reliable support partner for trekkers seeking clarity, preparation, and local expertise in trekking manaslu Nepal.

Itinerary

01Day

Arrival in Kathmandu and transfer to hotel.

Upon arrival at Tribhuvan International Airport, our representative will welcome you and transfer you to your hotel in Kathmandu. After check-in and some rest, the tour leader will meet you at the hotel or office for a detailed pre-departure briefing. This meeting covers the Manaslu Circuit Trekking route, altitude considerations, safety guidelines, and daily routines. Required documents such as passport copies, photographs, and travel insurance details will be collected and verified

02Day

Kathmandu: Free day for Trek preparation.

This day is reserved for trek preparation and recovery from travel. After breakfast, you may explore Kathmandu independently or opt for a guided cultural tour within the Kathmandu Valley. The valley hosts several UNESCO World Heritage Sites, including ancient temples, monasteries, and historic palace squares that reflect Nepal’s cultural depth. This day also allows time for final gear checks and last-minute arrangements.

Meals: Breakfast

03Day

Drive by Jeep to Soti Khola (730 m-2,395 ft) via Arughat (600 m-1968 ft) – 08 hrs journeys.

After breakfast, the journey begins with a scenic drive along the Prithvi Highway, following the Trishuli River through hills and river valleys. The route diverts north toward Arughat, a traditional trading town. From here, the road becomes rougher as it follows the Budhi Gandaki River upstream through rural landscapes, terraced fields, and scattered settlements before reaching Soti Khola, the starting point of Manaslu Circuit Trekking.

Drive duration: ~8 hours
Meals: Breakfast, Lunch, Dinner

04Day

Trek to Machha khola (930 m-3,051 ft) – 05 hrs.

The first trekking day begins along the Budhi Gandaki River. The trail includes stone staircases, suspension bridges, and narrow paths carved into hillsides. Waterfalls and small settlements appear along the route. After crossing Nauli Khola and passing Khanigaon village, the trail reaches Machha Khola, named after the nearby fishing stream.

Trek duration: ~5 hours | Distance: ~8 km
Meals: Breakfast, Lunch, Dinner

05Day

Trek to Jagat (1,410 m-46,25 ft) – 06 hrs.

The trail continues upstream through warm river valleys, passing Khorla Besi and Tatopani, known for its natural hot springs. The route then climbs gradually through forested sections and villages such as Dovan and Yaruphant. A final ascent leads to Jagat, a traditional stone-built village and an official checkpoint area for Manaslu trekking permits.

Trek duration: ~6 hours | Distance: ~10 km
Meals: Breakfast, Lunch, Dinner

06Day

Trek to Dyang (1,800 m-5,905 ft) – 06 hrs.

Leaving Jagat, the trail enters cooler terrain as elevation increases. The route passes agricultural terraces and small villages before reaching Philim, a major settlement in the region. Beyond Philim, the trail climbs through bamboo forests and rocky ridges, offering views of deep gorges and mountain landscapes before arriving at Deng.

Trek duration: ~6 hours | Distance: ~11 km
Meals: Breakfast, Lunch, Dinner

07Day

Trek to Ghap (2,160 m-7,086 ft) – 04 hrs.

The trail follows the Budhi Gandaki River through narrow gorges and forested paths. After crossing the river several times, the landscape becomes more alpine. Passing Bihi Bazaar, the trail gradually ascends to Ghap, a quiet village surrounded by forest, where the afternoon can be spent resting and acclimatizing.

Trek duration: ~4 hours | Distance: ~7 km
Meals: Breakfast, Lunch, Dinner

08Day

Trek to Lho (3,180 m-10,433 ft) – 06 hrs.

As the trail climbs higher, vegetation changes and views of snow-covered peaks begin to dominate the landscape. The route passes through scattered high-altitude farms producing barley and millet. Near Numrung village, trekkers are rewarded with close views of Mount Manaslu’s north face. Continuing past Sho and Shyala villages, the trail reaches Lho, home to an important monastery and panoramic mountain scenery.

Trek duration: ~6 hours | Distance: ~10 km
Meals: Breakfast, Lunch, Dinner

09Day

Trek to Samagaon (3,530 m-11,581 ft) – 06 hrs.

The day begins with spectacular views of Mount Manaslu. The trail gradually opens into a wide valley with alpine terrain. Passing yak pastures and seasonal herder shelters, the route reaches Samagaon, the largest village in Upper Manaslu. The area reflects strong Tibetan cultural influence, visible in architecture, dress, and daily life.

Trek duration: ~6 hours | Distance: ~9 km
Meals: Breakfast, Lunch, Dinner

10Day

Rest day in Samagaon for acclimatization and Hike to Manaslu Base camp.

This rest day supports proper acclimatization. A guided hike to Manaslu Base Camp provides an opportunity to gain altitude gradually while enjoying close views of glaciers and surrounding peaks. The hike enhances adaptation to altitude before returning to Samagaon for overnight rest.

Hike duration: ~5–6 hours (round trip)
Meals: Breakfast, Lunch, Dinner

11Day

Trek to Samdo (3,860 m-12,664 ft) – 05 hrs.

The trail climbs gradually into a high-altitude valley resembling the Tibetan plateau. Passing an old monastery and crossing sections near the Manaslu Glacier, trekkers can view Birendra Lake along the way. Samdo lies close to the border region and is the last permanent settlement before crossing the high pass.

Trek duration: ~5 hours | Distance: ~8 km
Meals: Breakfast, Lunch, Dinner

12Day

Trek to Dharamsala / Larkya phedi (4,460 m-14,632 ft) – 04 hrs.

The trail heads west toward the base of Larkya La Pass. After crossing icy streams and rocky terrain, the route reaches Dharamsala, the final stop before the pass crossing. The afternoon is reserved for rest, hydration, and preparation for the most challenging day of the trek.

Trek duration: ~4 hours | Distance: ~6 km
Meals: Breakfast, Lunch, Dinner

13Day

Cross Larkya la (5,200 m-17,060 ft) and to Bimthang (3,720 m-12,205 ft) – 08 hrs of climb and descend.

The longest and most demanding day of Manaslu Circuit Trekking begins early. The ascent to Larkya La Pass passes frozen lakes and high-altitude landscapes. From the pass, panoramic views of surrounding Himalayan peaks unfold. A long descent follows into greener terrain, reaching the alpine meadow of Bimthang.

Trek duration: ~8 hours | Distance: ~14 km
Meals: Breakfast, Lunch, Dinner

14Day

Trek to Gho (2,560 m-8,399 ft) – 05 hrs.

Descending from alpine terrain, the trail re-enters forested zones filled with pine, oak, and rhododendron trees. The walk is peaceful and scenic, following gentle paths through woodland before reaching the small forest settlement of Gho.

Trek duration: ~5 hours | Distance: ~9 km
Meals: Breakfast, Lunch, Dinner

15Day

Trek to Dharapani (1,860 m-6,102 ft) – 05 hrs.

The trail descends steadily toward the Marsyangdi River, passing through Tilje village. After lunch, a final uphill section leads to Dharapani, a major junction connecting the Manaslu Circuit with the Annapurna Circuit trail.

Trek duration: ~5 hours | Distance: ~10 km
Meals: Breakfast, Lunch, Dinner

16Day

Trek to Chamje (1, 430 m-4,691 ft) – 05 hrs.

The trail follows the Marsyangdi River downstream, crossing suspension bridges and passing villages influenced by Annapurna-region culture. The route gradually descends through forested landscapes before reaching Chamje.

Trek duration: ~5 hours | Distance: ~11 km
Meals: Breakfast, Lunch, Dinner

17Day

Drive to Kathmandu through Beshishar (830 m-2,723 ft) – 08 hrs.

After breakfast, a local vehicle transfers you to Besishahar. From there, a comfortable drive follows the highway back to Kathmandu. In the evening, a farewell dinner marks the completion of the Manaslu Circuit Trekking journey.

Drive duration: ~8 hours
Meals: Breakfast

18Day

Departure

After breakfast, you will be transferred to Tribhuvan International Airport for your onward departure, concluding your trekking adventure in Nepal.

Meals: Breakfast

Includes/Excludes

What is Included?

  • Airport Pick up and drop transfer by car, van or bus depend on group size.
  • Private Ground transportation as per itinerary
  • All accommodations (Twin Share)
  • Meals: 17 Breakfasts, 15 Lunches, 15 Dinners.
  • National Park entry permits.
  • TIMS Permit.
  • Permits.
  • An experience guide and required number of porters (one porter in between two pax), their food, accommodation, transportation, salary, insurance, and equipment’s.
  • Warm sleeping bag, warm down jacket and walking stick, if necessary.
  • Trek bag.
  • Award Certificate of Trip Completion

Whats not Included

  • Meals as Mention in the details itinerary.
  • Single Supplement for single using rooms
  • Tips to staff or any donations.
  • Temple and monastery entry fee, & entry fees while sightseeing in kathmandu.
  • Your travel insurance, Medical and emergency evacuation (Just in case).
  • All types of drinks (such as Hot & cold drinks, Mineral water and alcoholic drinks).
  • All personal expenses which is not mention into the price inclusion.

Clients Review

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We had a dream to reach Mt Everest Base Camp since we heard about this. One of my friends recommended Trexmount so we have decided to use them for arranging our trek to Everest Base Camp. The treks were very well organized and the guides were extremely knowledgeable, and friendly and looked after us at all times.

Nothing was too much trouble for them and there was always a smile on their faces. We stayed...

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Namaste Hari and all at Trexmount Ventures, We have just completed our third visit and a Fantastic trek in Nepal with a four-day trek in the Annapurna area and an 18-day trek to Everest base camp and Gokyo. Noelene joined us for the Everest trek and it was her 9th visit! We can highly recommend Trexmount Ventures as a great company. The guides we had, Ram and Tilak were very well informed and also both able to pace the trek to ensure we all reached our...