Everest Three Passes Trek Difficulty

Everest Three Passes Trek Difficulty

Published on Dec 14, 2022

The Everest Three Passes Trek is without a doubt the best trek you can take in Nepal’s Himalayas. Every explorer is aware of the trek’s location in the well-known Everest region. The beauty of this walk is difficult to put into words. It would be an adventurous, captivating, and admirable trek if we had to try to sum it up in a few words. Therefore, in this article, we will be discussing the Everest Three Passes Trek Difficulty.

One of the longest treks in Nepal is the Everest Three Passes Trek. Three high passes in the area must be pursued for a long distance: Kongma La Pass (5,535 m), Cho La Pass (5,420 m), and Renjo La Pass (5,340m). In addition to these beautiful and dramatic passes, the walk will take you to other beautiful locations. 

Three further significant rest places along the route are Kala Patthar, Gokyo Ri, and Everest Base Camp. The locations you just read about are only the big ones. If a list is required, it will take some time to compile all of the fantastic accommodations from the voyage. Just remember that the walk is a very eventful trek for the time being. 

Everest Three-Pass Trek

However, experiencing and completing this voyage is not at all simple. The difficult treks in Nepal include this one as well. It will be a struggle for at least two weeks to finish. The trail varies in steepness, abrasiveness, and weariness. At times, it is noticeably steep. High heights are also too common for the hike. Because of this, only extremely experienced and physically fit trekkers are advised to undertake the journey.

You’ve probably heard the saying, “Difficult roads frequently lead to lovely destinations.” Simply consider Three Passes Trek as one of the stunning locations and cross this. However, you should never discount the Everest Three Passes Trek Difficulty.

We created this blog about Three Passes Trek Difficulty as a result. This will enable you to assess how challenging the Three Passes Trek is and what needs to be done to overcome it. 

Everest Three Passes Trek Difficulty

If your inquiry is as stated above, then the answer is obviously “yes.” The trek is one of the most difficult hikes in the world, as was previously reported. The journey begins calmly and slowly at first, but as you cover more ground, challenges will start to appear. The road begins to rise vertically, become rougher, and grow increasingly lovely. Most of the time, the altitude stays over 3000 meters. The higher you get, the more difficult this walk becomes.

A trekker on this route must walk for about 7 hours per day, to put it numerically. Additionally, this walk covers a distance of almost 166 KM (103 miles). Now that you know how difficult the walk is, you can readily guess. It is never simple to walk for seven or more hours on muddy, hilly terrain. Additionally, you will be moving your body at great altitudes. Along with Everest Base Camp, Kala Patthar, and Gokyo Ri, you’ll ascend three lofty passes. These locations are all over 5,300 meters above sea level. The walk becomes much more challenging due to its high altitude.

The trek’s lower elevations are simpler to navigate and include no high altitude or altitude sickness. However, as you go on this quest, problems begin to follow you around constantly. The hardest times are more notably those when scaling the three high passes. When you are at or above 5,000 meters, anything can happen at any time. And, might add to your three passes Trek Difficulty.

Based on all of these features, the journey is considered to be the most difficult trek in Nepal. But you already know where the difficult paths end. You must therefore become ready because it is your final stroll in life.

Outlined Itinerary of Everest Three Passes Trek

Day 01: Arrival in Kathmandu(1,400m).

Day 02: Preparation for the trek.

Day 03: Flight to Lukla(2,800m) and Trek to Phakding(2,850m)

Day 04: Trek from Phakding to Namche Bazaar(3,440m)

Day 05: Acclimatization Day at Namche Bazaar.

Day 06: Trek from Namche Bazaar to Tengboche(3,870m).

Day 07: Trek from Tengboche to Dingboche(4,410m).

Day 08: Trek from Dingboche to Chhukung(4,730m).

Day 09: Trek from Lobuche(4,940m) via Kongma La Pass(5,535m).

Day 10: Trek from Gorak Shep(5,164m) via Everest Base Camp(5,380m).

Day 11: Trek from Gorak Shep to Lobuche(4,940m) via Kala Patthar(5,545m).

Day 12: Trek from Lobuche to Dzongla(4,200m).

Day 13: Trek from Dzongla to Gokyo(4,750m) via Cho La Pass(5,420m).

Day 14: Rest day at Gokyo and hike up to Gokyo Ri(5,330m).

Day 15: Trek from Gokyo to Lungde via Renjo La(5,340m).

Day 16: Trek from Lungde to Thame(3,800m).

Day 17: Trek from Thame to Namche Bazaar(3,400m).

Day 18: Trek from Namche Bazaar to Phakding(2,610m).

Day 19: Trek from Phakding to Lukla(2,850m).

Day 20: Fly back to Kathmandu(1,400m)

Day 21: Departure from Kathmandu.

Everest Three Passes Trek Difficulties


For experienced hikers who can easily traverse a distance of about 166 KM over three weeks or more, the Everest Three Passes Trek is not a challenging trek. Similarly, you can participate in the trek if you can walk for 5 to 8 hours per day. There is a reason to worry if you cannot handle the length and distance of the walk. The walk can be a long and taxing one for a novice head. For the trekkers who are merely chronicling their treks, it is never a piece of cake. Because of this, some trekkers may have issues with the length of the daily hike and the distance to walk.

High Altitude

You cannot deny that the Everest Three Passes Adventure is a high-altitude trek. The trip gains 5300+ a few times during the course of about two weeks. Any point over 5000 is out of the usual for someone from a low-altitude region. In other words, a person from a low altitude may encounter certain difficulties while trekking. The person may have to deal with major illness-related repercussions if they are not adequately adjusted. It can even force the expedition to be urgently canceled. While trekking at high altitudes, the worry of getting mountain sickness hangs in the air constantly. In this way, trekkers may be concerned about the high altitude. And if you are not prepared for the trek then it might add to your Everest Three Passes Trek Difficulty.

Difficult Routes

Sadly, compared to other climbs in the area, the Everest Three High Passes Trekking trail is less popular. The trek’s routes are not entirely obvious or simple to predict. If you are walking alone, you may run into some selection issues as you encounter several routes. You might also end up on the wrong path, which further delays the trek’s conclusion or might even be worse. Because of this, the Three Pass Trek’s hazy route is challenging.

Less Developed routes

The most developed hiking route in the country is the Everest Base Camp Trek. However, the nearby Everest Three Passes Route is not as developed as the earlier trek. You won’t have access to all the amenities that you would on a developed trip like the Everest Base Camp Trek. You could occasionally not have access to the Internet or mobile charging stations. The quality of the accommodations can possibly be less than you anticipated. It can be a headache voyage for someone who is unable to put up with these trek lowlights.

How Should I Train for the Three Passes Trek on Everest?

Physical and Preparation

To withstand this walk, you’ll need to be in good physical and mental shape. An active individual in good health can complete this trek successfully. You should engage in cardiovascular strengthening exercises like cycling, jogging, swimming, etc. to improve your physical condition. Similar to how you can hike for a few days or even a week before this expedition to get a feel for it. Going to the gym is a great way to get in great shape. But be sure to begin all of your preparations for the expedition four to six months in advance. And if you are not prepared for the trek then it might add to your Everest Three Passes Trek Difficulty.

Picking the right time of the year

Select the ideal period for trekking if you are truly considering taking on this walk. There are two ideal times of year to go trekking in Nepal: autumn and spring. Choose one of them to go on this journey. You will be able to hike in warm, consistent weather if you do this. It is challenging to put up with weather issues including snowfall, rain, and extreme temperatures. Additionally, trekking during the monsoon and winter months may be challenging. Nobody in the world would wish to encounter difficulties while trekking. Because of this, only plan the expedition during the busiest and most practical months.

Become familiar with altitude sickness

Although altitude sickness is a necessary component of high-altitude climbs, you should be adequately prepared for it. You’ll be aware of the dos and don’ts of this illness if you have the proper grasp of it. You won’t ever do actions that cause the disease or start it. If you don’t know much about high altitude sickness, educate yourself about it by doing some research.

Tips for Three-Pass Trek Difficulty

Employ a porter and a guide.

Hiring a guide and porter can be the best reward for yourself. The guide’s job is to point you in the proper direction while avoiding issues along the way. Additionally, the porter will transport your heavy bags and backpack. The Three Passes Trek is an uncommon and challenging solo hike. On a trip like this, having a knowledgeable guide by your side can prevent many issues and inconveniences. For this and other difficult treks, you should have a guide and porter.

Don’t trek quickly

The Three Passes Trek should be completed at your own pace. Avoid rushing or attempting to make it happen on time. You might acquire mountain sickness that way. Rushing swiftly in the mountains whether you realize it or not—is one of the main triggers for the illness. To acclimate to the new elevations, your body needs some time. You’ll have ample time to adjust to the elevation change if you slow down. In this manner, you can continue to live a few miles outside the range of acute mountain sickness. And if you are not prepared for the trek then it might add to your Everest Three Passes Trek Difficulty.

Stay Hydrated

Avoiding the illness can be done by remaining hydrated. A body that is dehydrated is more susceptible to the disease, and vice versa. You should drink water and stay hydrated at all times while on the hike because of this. Additionally, avoid drinking alcohol or other poisonous chemicals because they can quickly cause your body’s water level to drop.

Some of the alternatives to the trek

Everest Base Camp Trek

You might choose the well-liked Everest Base Camp Trekking if you think the Three Passes Trekking is too difficult. The trip takes 15 days to reach the base camp of the tallest mountain in the world. Compared to the three passes journey, it is easier. On this walk, you get to discover a lot of wonderful aspects of the Everest region. Panoramas of the mountains, displays of the plants, insights into culture and lifestyle, and many more.

Everest Panorama Trek 

Everest Panorama Trek is a great adventure and a great alternative to Everest Three Pass Trek. Due to the minimal altitude rise, trekking will be quite simple. But you’ll see enough of the surrounding mountains, sherpa lands, and vegetation. You won’t need to put much work into it to be able to explore the area’s immense beauty.

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